![]() ![]() The result? More adaptation and muscle growth. This means that you can perform exercise movements with proper form and place tension on the muscles in a larger range of motion. Warmups have been shown to increase range of motion and mobility. Accelerated strength and muscle mass gains By warming up these muscles, you can make more accurate adjustments to keep your balance during your workout.ģ. Many warm-ups will also have a stability component, such as balancing on one leg, that activates smaller stabilizing muscles. “Cold” or tight muscles are less elastic and more prone to injuries such as pulls or tears to either the muscles, tendons, or ligaments. Injuries are no fun and can sideline you for days, weeks, or longer. ![]() By warming up, you can elongate these muscles and restore the optimum length, so you can get better force generation out of individual muscle fibers. When muscles are “tight” they are actually getting stuck in a semi-contracted position. Warming up also helps keep tight muscles from compromising your workout. More nutrients means more fuel for lifting more weight, for a longer duration, and at a higher intensity. This brings more nutrients to your muscles, specifically oxygen and glucose. Improve performanceĪ warm-up is intended to increase your heart rate, respiratory rate, and circulation (blood flow). Warm-ups are essential for you to be able to lift more weight in a session, to build more muscle, and to reduce the risk of injury so you can keep making steady progress. A warm-up is a series of movements intended to get your body ready for the specific exercises in your workout. ![]()
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